we suffer, acknowledge it
embrace the suffering, let yourself feel the suffering (before stopping it so you can find the origin of it)
keep mindful intentions and awareness of the interconnected world
we are conditioned beings, we need to detach ourselves in reflection to understand our individual distortions
we can act a certain way but we are fooling ourselves when we do not lead from the heart
the heart plays tricks on us thus the need to reassess our actions through examining origins of suffering and meditation
we are only human, never perfect
live in the present, happiness is a fleeting moment.
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