happiness in tiny increments

I'm just starting to realize that happiness is not a goal but a process. And happiness is sprouted from within oneself, not found in anyone else.

When I completed my 2 mile run within less than the 30 mins I allotted, it gave me pure happiness. It gave me pure happiness to groove to the songs I enjoy right now in the moment. I felt true joy and happiness when my son giggled when I played puppets with him. That aromatic cup of coffee at work gave me some happiness.